Exciting News!

We've Moved!  Just around the corner and down the street, to:  329B Harrison Street, Oak Park.  It's a light, airy, comfortable space with easy, free street-parking and 4 blocks from the Lombard exit at the CTA Austin Blueline stop.

Special Event!  On Wednesday, December 13th from 7-8:30 pm, I will be at the Forest Park Public Library teaching a free Stress Relief Workshop.  Breathing & Meditation Techniques to Relieve Stress - Spend an evening learning simple breathing techniques which aid in the relief of stress and anxiety.  In addition, you'll be led through and taught a guided visualization meditation for feeling calm, centered and grounded. We'll also be doing some gentle stretching to get the energy moving, so dress in comfortable, loose-fitting clothing.  No previous yoga or meditation experience necessary.

Teaching Schedule...

At Nature Yoga-Oak Park:  Mondays 6-7:15 pm Basic Hatha/Vinyasa Yoga;  Mondays 7:30-8:45 pm Moderate-paced Hatha/Vinyasa Yoga;  Wednesdays 9:30-11 am Deep Stretch Yoga;  Thursdays 6:00-7:15 pm Intro to Yoga;  starting December 1st - the First Friday of every month 7:30-9:00 pm Restorative Yoga.  

At Elmhurst Yoga Shala: Tuesdays 1-2:15 pm Harmonious Hatha.

At Elmhurst Art Museum:  Saturday, Nov 11th 9:15-10:15 am Hatha/Vinyasa Yoga; Saturday, Dec 9th 9:15-10:15 am Hatha/Vinyasa Yoga; Saturday, Jan 27th 9:15-10:15 am Hatha/Vinyasa Yoga; Saturday, Feb 24th 9:15-10:15 am Hatha/Vinyasa Yoga; Saturday, Mar 24th 9:15-10:15 am Hatha/Vinyasa Yoga; Saturday, April 14th 9:15-10:15 am Hatha/Vinyasa Yoga.  

Hope to see you there!

And...

Set the intent this holiday season to take time for yourself and do some self-care.

Either...

Recharge and regenerate yourself to a more positive, healthy and balanced emotional state of well-being with a Bach Flower Remedy consultation.

I offer consultations via SKYPE and phone, which makes it so much easier for people who may not have pursued a consultation option before, due to their geographic location and the inconvenience of commuting to an area outside of where they live.  It also enables more flexible scheduling options too.

Or...

Nurture yourself with the gift of rest, relaxation and deep silence!  Book a private Relax and Renew® Restorative Yoga session and relieve the effects of chronic stress, replenish depleted energy and enjoy deep relaxation.

Call or email to set up an appointment.  

Happy Holidays!