Exciting News!

Special Event!  On Sunday, March 25th from 6-7:30 pm, I will be teaching a Spring Cleanse Yoga Workshop at Ahimsa Yoga Studios-Elmhurst South in Elmhurst, IL.  We make the time to Spring clean our houses, drawers, closets, and even our cars, but we often forget that this is a crucial time to cleanse ourselves too. Spring is the perfect time to remove all of the “debris” we have collected over the course of the Winter season and previous year.  Take time for yourself and hit the reset button by joining me for a Yoga practice designed to cleanse your body, heart and mind and ready you for the new energies of Spring.  The fee for this workshop is $25.  Please contact me for more information.

Teaching Schedule...

At Nature Yoga-Oak Park:  Mondays 6-7:15 pm Basic Hatha/Vinyasa Yoga;  Mondays 7:30-8:45 pm Moderate-paced Hatha/Vinyasa Yoga;  Wednesdays 9:30-11 am Deep Stretch Yoga - All Levels;  Thursdays 6:00-7:15 pm Intro to Yoga;  And, Restorative Yoga - All Levels on Sunday, March 4th from 7:30-9:00 pm.

At Ahimsa Yoga Studios-Elmhurst South: Tuesdays 1-2:15 pm Hatha Yoga - All Levels.

At Elmhurst Art Museum:  Saturday, Feb 24th 9:15-10:15 am Hatha/Vinyasa Yoga - All Levels; Saturday, Mar 24th 9:15-10:15 am Hatha/Vinyasa Yoga - All Levels; Saturday, April 14th 9:15-10:15 am Hatha/Vinyasa Yoga - All Levels; Saturday, May 12th 9:15-10:15 am Hatha/Vinyasa Yoga - All Levels; and Saturday, June 9th 9:15-10:15 am Hatha/Vinyasa Yoga - All Levels.

Hope to see you there!

And...

Set the intent during this transition from Winter to Spring to take time for yourself and do some self-care.

Either...

Recharge and regenerate yourself to a more positive, healthy and balanced emotional state of well-being with a Bach Flower Remedy consultation.

I offer consultations via SKYPE and phone, which makes it so much easier for people who may not have pursued a consultation option before, due to their geographic location and the inconvenience of commuting to an area outside of where they live.  It also enables more flexible scheduling options too.

Or...

Nurture yourself with the gift of rest, relaxation and deep silence!  Book a private Relax and Renew® Restorative Yoga session and relieve the effects of chronic stress, replenish depleted energy and enjoy deep relaxation.

Call or email to set up an appointment.  

Spring is coming!